34.5 km | 04:24:54 | 07:41/km日期: 2013-08-24 07:04 - 卡路里: 1792 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'43" / 07'38" / 05'47" / 06'52" / 05'02" / 08'16" / 07'11" / 07'12" / 07'58" / 06'12" / 08'52" / 06'07" / 08'04" / 07'01" / 07'34" / 07'51" / 07'09" / 10'30" / 07'26" / 08'47" / 07'25" / 06'45" / 06'13" / 08'50" / 07'42" / 08'10" / 08'34" / 09'07" / 08'14" / 06'46" / 09'22" / 07'49" / 09'38" / 08'12" / 06'08" /
8月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 05'47" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 05'02" | 00:33'02" |
| 6 | 08'16" | 00:41'18" |
| 7 | 07'11" | 00:48'29" |
| 8 | 07'12" | 00:55'41" |
| 9 | 07'58" | 01:03'39" |
| 10 | 06'12" | 01:09'51" |
| 11 | 08'52" | 01:18'43" |
| 12 | 06'07" | 01:24'50" |
| 13 | 08'04" | 01:32'54" |
| 14 | 07'01" | 01:39'55" |
| 15 | 07'34" | 01:47'29" |
| 16 | 07'51" | 01:55'20" |
| 17 | 07'09" | 02:02'29" |
| 18 | 10'30" | 02:12'59" |
| 19 | 07'26" | 02:20'25" |
| 20 | 08'47" | 02:29'12" |
| 21 | 07'25" | 02:36'37" |
| 22 | 06'45" | 02:43'22" |
| 23 | 06'13" | 02:49'35" |
| 24 | 08'50" | 02:58'25" |
| 25 | 07'42" | 03:06'07" |
| 26 | 08'10" | 03:14'17" |
| 27 | 08'34" | 03:22'51" |
| 28 | 09'07" | 03:31'58" |
| 29 | 08'14" | 03:40'12" |
| 30 | 06'46" | 03:46'58" |
| 31 | 09'22" | 03:56'20" |
| 32 | 07'49" | 04:04'09" |
| 33 | 09'38" | 04:13'47" |
| 34 | 08'12" | 04:21'59" |
| 34.5 | 06'08" | 04:24'54" |
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