11.0 km | 02:32:53 | 13:53/km日期: 2024-04-03 06:03 - 總爬升: 793 m - 平均心率: 130 - 卡路里: 1292 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88.5
Pace: 08'01" / 09'57" / 09'01" / 09'41" / 21'27" / 41'52" / 14'18" / 11'33" / 06'13" / 07'25" / 13'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'47") | 1000 / 1000 |
| 2 | | 09'56" (+03'43") | 1000 / 2000 |
| 3 | | 09'01" (+02'48") | 1000 / 3000 |
| 4 | | 09'41" (+03'28") | 1000 / 4000 |
| 5 | | 21'26" (+15'13") | 1000 / 5000 |
| 6 | | 41'52" (+35'39") | 1000 / 6000 |
| 7 | | 14'17" (+08'04") | 1000 / 7000 |
| 8 | | 11'33" (+05'20") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'24" (+01'11") | 1000 / 10000 |
| 11 | | 13'24" (+07'11") | 1000 / 11000 |
| 12 | | 05'39" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'57" | 00:17'58" |
| 3 | 09'01" | 00:26'59" |
| 4 | 09'41" | 00:36'40" |
| 5 | 21'27" | 00:58'07" |
| 6 | 41'52" | 01:39'59" |
| 7 | 14'18" | 01:54'17" |
| 8 | 11'33" | 02:05'50" |
| 9 | 06'13" | 02:12'03" |
| 10 | 07'25" | 02:19'28" |
| 11 | 13'24" | 02:32'52" |
| 11.0 | 10'00" | 02:32'54" |
3490.2 km | 
1532.0 km
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