34.0 km | 03:50:16 | 06:46/km日期: 2024-04-15 06:41 - 總爬升: 530 m - 平均心率: 152 - 卡路里: 2427 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85.8
Pace: 06'04" / 05'48" / 05'26" / 06'06" / 08'26" / 05'43" / 05'31" / 08'42" / 05'48" / 05'18" / 05'22" / 08'33" / 07'21" / 06'15" / 08'27" / 06'35" / 05'27" / 08'16" / 07'15" / 07'19" / 07'13" / 06'31" / 06'59" / 10'00" / 05'47" / 05'55" / 06'12" / 05'45" / 06'18" / 06'00" / 07'48" / 07'43" / 07'01" / 07'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 08'26" (+03'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 08'41" (+03'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 08'32" (+03'14") | 1000 / 12000 |
| 13 | | 07'21" (+02'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 08'27" (+03'09") | 1000 / 15000 |
| 16 | | 06'35" (+01'17") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 08'16" (+02'58") | 1000 / 18000 |
| 19 | | 07'14" (+01'56") | 1000 / 19000 |
| 20 | | 07'18" (+02'00") | 1000 / 20000 |
| 21 | | 07'13" (+01'55") | 1000 / 21000 |
| 22 | | 06'30" (+01'12") | 1000 / 22000 |
| 23 | | 06'59" (+01'41") | 1000 / 23000 |
| 24 | | 09'59" (+04'41") | 1000 / 24000 |
| 25 | | 05'47" (+00'29") | 1000 / 25000 |
| 26 | | 05'55" (+00'37") | 1000 / 26000 |
| 27 | | 06'11" (+00'53") | 1000 / 27000 |
| 28 | | 05'44" (+00'26") | 1000 / 28000 |
| 29 | | 06'18" (+01'00") | 1000 / 29000 |
| 30 | | 05'59" (+00'41") | 1000 / 30000 |
| 31 | | 07'47" (+02'29") | 1000 / 31000 |
| 32 | | 07'43" (+02'25") | 1000 / 32000 |
| 33 | | 07'00" (+01'42") | 1000 / 33000 |
| 34 | | 07'13" (+01'55") | 1000 / 34000 |
| 35 | | 05'51" (+00'33") | 27 / 34027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 67.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 08'26" | 00:31'50" |
| 6 | 05'43" | 00:37'33" |
| 7 | 05'31" | 00:43'04" |
| 8 | 08'42" | 00:51'46" |
| 9 | 05'48" | 00:57'34" |
| 10 | 05'18" | 01:02'52" |
| 11 | 05'22" | 01:08'14" |
| 12 | 08'33" | 01:16'47" |
| 13 | 07'21" | 01:24'08" |
| 14 | 06'15" | 01:30'23" |
| 15 | 08'27" | 01:38'50" |
| 16 | 06'35" | 01:45'25" |
| 17 | 05'27" | 01:50'52" |
| 18 | 08'16" | 01:59'08" |
| 19 | 07'15" | 02:06'23" |
| 20 | 07'19" | 02:13'42" |
| 21 | 07'13" | 02:20'55" |
| 22 | 06'31" | 02:27'26" |
| 23 | 06'59" | 02:34'25" |
| 24 | 10'00" | 02:44'25" |
| 25 | 05'47" | 02:50'12" |
| 26 | 05'55" | 02:56'07" |
| 27 | 06'12" | 03:02'19" |
| 28 | 05'45" | 03:08'04" |
| 29 | 06'18" | 03:14'22" |
| 30 | 06'00" | 03:20'22" |
| 31 | 07'48" | 03:28'10" |
| 32 | 07'43" | 03:35'53" |
| 33 | 07'01" | 03:42'54" |
| 34 | 07'13" | 03:50'07" |
| 34.0 | 05'58" | 03:50'17" |
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