15.0 km | 01:17:45 | 05:10/km日期: 2024-04-15 17:47 - 地點: 龍井彩虹廊道 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.9
Pace: 05'34" / 05'14" / 05'06" / 05'02" / 05'02" / 04'52" / 04'48" / 04'53" / 05'02" / 05'12" / 08'07" / 05'17" / 05'08" / 05'32" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
230.03 km 
Saucony 1399 累積 :
363.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 04'48" | 00:35'38" |
| 8 | 04'53" | 00:40'31" |
| 9 | 05'02" | 00:45'33" |
| 10 | 05'12" | 00:50'45" |
| 11 | 08'07" | 00:58'52" |
| 12 | 05'17" | 01:04'09" |
| 13 | 05'08" | 01:09'17" |
| 14 | 05'32" | 01:14'49" |
| 15 | 05'26" | 01:20'15" |
| 15.0 | 05'37" | 01:20'18" |
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