15.0 km | 01:29:37 | 05:57/km日期: 2016-07-09 17:49 - 平均心率: 150 - 卡路里: 1406 Cal - 總步數: 16223 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'42" / 05'49" / 05'40" / 05'44" / 05'53" / 05'45" / 05'52" / 05'57" / 06'05" / 06'01" / 05'49" / 05'56" / 06'04" / 06'06" / 06'05" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1007 / 1007 | 177 / 98 |
| 2 | | 05'49" (+00'07") | 1002 / 2009 | 180 / 95 |
| 3 | | 05'58" (+00'16") | 1010 / 3020 | 180 / 92 |
| 4 | | 05'44" (+00'02") | 1001 / 4022 | 183 / 94 |
| 5 | | 05'52" (+00'10") | 1003 / 5025 | 183 / 92 |
| 6 | | 05'47" (+00'05") | 1004 / 6030 | 180 / 95 |
| 7 | | 05'51" (+00'09") | 1004 / 7034 | 180 / 94 |
| 8 | | 05'59" (+00'17") | 1007 / 8042 | 181 / 91 |
| 9 | | 05'59" (+00'17") | 1000 / 9042 | 180 / 92 |
| 10 | | 06'03" (+00'21") | 1001 / 10043 | 180 / 91 |
| 11 | | 05'55" (+00'13") | 1002 / 11046 | 180 / 93 |
| 12 | | 05'56" (+00'14") | 1002 / 12049 | 181 / 92 |
| 13 | | 06'01" (+00'19") | 964 / 13014 | 182 / 90 |
| 14 | | 06'11" (+00'29") | 717 / 13732 | 183 / 87 |
| 15 | | 06'08" (+00'26") | 1005 / 14737 | 180 / 90 |
| 16 | | 06'09" (+00'27") | 357 / 15094 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 162.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'53" | 00:28'48" |
| 6 | 05'45" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 05'57" | 00:46'22" |
| 9 | 06'05" | 00:52'27" |
| 10 | 06'01" | 00:58'28" |
| 11 | 05'49" | 01:04'17" |
| 12 | 05'56" | 01:10'13" |
| 13 | 06'04" | 01:16'17" |
| 14 | 06'06" | 01:22'23" |
| 15 | 06'05" | 01:28'28" |
| 15.0 | 28'58" | 01:29'37" |
展開計圈分析
留言 
