40.1 km | 04:26:43 | 06:38/km日期: 2024-04-20 05:35 - 平均心率: 128 - 卡路里: 2186 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88.5
Pace: 07'38" / 06'41" / 06'43" / 06'50" / 06'34" / 06'34" / 06'37" / 06'39" / 06'31" / 06'24" / 06'29" / 06'35" / 06'28" / 06'30" / 06'31" / 08'09" / 06'08" / 06'15" / 06'26" / 06'42" / 06'43" / 06'25" / 06'36" / 06'44" / 06'44" / 06'26" / 06'41" / 06'34" / 07'11" / 11'12" / 06'55" / 08'27" / 06'52" / 15'08" / 07'41" / 14'08" / 07'06" / 06'03" / 06'13" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 1000 / 16000 |
| 17 | | 06'08" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'11") | 1000 / 18000 |
| 19 | | 06'26" (+00'23") | 1000 / 19000 |
| 20 | | 06'42" (+00'39") | 1000 / 20000 |
| 21 | | 06'43" (+00'40") | 1000 / 21000 |
| 22 | | 06'25" (+00'22") | 1000 / 22000 |
| 23 | | 06'35" (+00'32") | 1000 / 23000 |
| 24 | | 06'44" (+00'41") | 1000 / 24000 |
| 25 | | 06'43" (+00'40") | 1000 / 25000 |
| 26 | | 06'26" (+00'23") | 1000 / 26000 |
| 27 | | 06'40" (+00'37") | 1000 / 27000 |
| 28 | | 06'33" (+00'30") | 1000 / 28000 |
| 29 | | 07'10" (+01'07") | 1000 / 29000 |
| 30 | | 07'00" (+00'57") | 1000 / 30000 |
| 31 | | 06'55" (+00'52") | 1000 / 31000 |
| 32 | | 06'58" (+00'55") | 1000 / 32000 |
| 33 | | 06'51" (+00'48") | 1000 / 33000 |
| 34 | | 07'12" (+01'09") | 1000 / 34000 |
| 35 | | 06'50" (+00'47") | 1000 / 35000 |
| 36 | | 07'26" (+01'23") | 1000 / 36000 |
| 37 | | 06'37" (+00'34") | 1000 / 37000 |
| 38 | | 06'03" | 1000 / 38000 |
| 39 | | 06'13" (+00'10") | 1000 / 39000 |
| 40 | | 06'22" (+00'19") | 1000 / 40000 |
| 41 | | 06'02" | 109 / 40109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'41" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 06'34" | 00:34'26" |
| 6 | 06'34" | 00:41'00" |
| 7 | 06'37" | 00:47'37" |
| 8 | 06'39" | 00:54'16" |
| 9 | 06'31" | 01:00'47" |
| 10 | 06'24" | 01:07'11" |
| 11 | 06'29" | 01:13'40" |
| 12 | 06'35" | 01:20'15" |
| 13 | 06'28" | 01:26'43" |
| 14 | 06'30" | 01:33'13" |
| 15 | 06'31" | 01:39'44" |
| 16 | 08'09" | 01:47'53" |
| 17 | 06'08" | 01:54'01" |
| 18 | 06'15" | 02:00'16" |
| 19 | 06'26" | 02:06'42" |
| 20 | 06'42" | 02:13'24" |
| 21 | 06'43" | 02:20'07" |
| 22 | 06'25" | 02:26'32" |
| 23 | 06'36" | 02:33'08" |
| 24 | 06'44" | 02:39'52" |
| 25 | 06'44" | 02:46'36" |
| 26 | 06'26" | 02:53'02" |
| 27 | 06'41" | 02:59'43" |
| 28 | 06'34" | 03:06'17" |
| 29 | 07'11" | 03:13'28" |
| 30 | 11'12" | 03:24'40" |
| 31 | 06'55" | 03:31'35" |
| 32 | 08'27" | 03:40'02" |
| 33 | 06'52" | 03:46'54" |
| 34 | 15'08" | 04:02'02" |
| 35 | 07'41" | 04:09'43" |
| 36 | 14'08" | 04:23'51" |
| 37 | 07'06" | 04:30'57" |
| 38 | 06'03" | 04:37'00" |
| 39 | 06'13" | 04:43'13" |
| 40 | 06'23" | 04:49'36" |
| 40.1 | 06'04" | 04:50'16" |
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