|  50.0 km | 07:06:26 | 08:31/km | 第11馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 07:06:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'39" (+04'08") | 01:17'10" | | 00:36'31" | | 00:41'46" (+05'15") | 01:19'59" (+02'49") | | 00:38'13" (+01'42") | | 00:40'42" (+04'11") | 01:21'25" (+04'15") | | 00:40'43" (+04'12") | | 00:44'22" (+07'51") | 01:25'59" (+08'49") | | 00:41'37" (+05'06") | | 00:55'21" (+18'50") | 01:42'57" (+25'47") | | 00:47'36" (+11'05") | |
日期: 2024-04-20 05:00 - 總爬升: 937 m - 地點: 車城 - 天氣: 九個太陽 - 平均心率: 133 - 卡路里: 2836 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'43") | 1000 / 1000 | | 2 | | 07'46" (+01'29") | 1000 / 2000 | | 3 | | 07'33" (+01'16") | 1000 / 3000 | | 4 | | 07'45" (+01'28") | 1000 / 4000 | | 5 | | 09'41" (+03'24") | 1000 / 5000 |
| 6 | | 07'20" (+01'03") | 1000 / 6000 | | 7 | | 07'08" (+00'51") | 1000 / 7000 | | 8 | | 07'12" (+00'55") | 1000 / 8000 | | 9 | | 07'25" (+01'08") | 1000 / 9000 | | 10 | | 07'23" (+01'06") | 953 / 9953 | | 11 | | 07'09" (+00'52") | 1000 / 10953 | | 12 | | 07'15" (+00'58") | 1000 / 11953 | | 13 | | 07'50" (+01'33") | 1000 / 12953 | | 14 | | 08'50" (+02'33") | 1000 / 13953 | | 15 | | 10'40" (+04'23") | 1000 / 14953 | | 16 | | 06'17" | 1000 / 15953 | | 17 | | 07'21" (+01'04") | 1000 / 16953 | | 18 | | 07'08" (+00'51") | 1000 / 17953 | | 19 | | 07'22" (+01'05") | 1000 / 18953 | | 20 | | 09'48" (+03'31") | 1000 / 19953 | | 21 | | 07'33" (+01'16") | 1000 / 20953 | | 22 | | 07'58" (+01'41") | 1000 / 21953 | | 23 | | 07'31" (+01'14") | 1000 / 22953 | | 24 | | 08'26" (+02'09") | 1000 / 23953 | | 25 | | 08'01" (+01'44") | 1000 / 24953 | | 26 | | 09'10" (+02'53") | 1000 / 25953 | | 27 | | 10'03" (+03'46") | 1000 / 26953 | | 28 | | 07'35" (+01'18") | 1000 / 27953 | | 29 | | 07'20" (+01'03") | 1000 / 28953 | | 30 | | 07'50" (+01'33") | 1000 / 29953 | | 31 | | 09'49" (+03'32") | 1000 / 30953 | | 32 | | 08'09" (+01'52") | 1000 / 31953 | | 33 | | 08'11" (+01'54") | 1000 / 32953 | | 34 | | 08'16" (+01'59") | 1000 / 33953 | | 35 | | 09'48" (+03'31") | 1000 / 34953 | | 36 | | 08'26" (+02'09") | 1000 / 35953 | | 37 | | 06'43" (+00'26") | 1000 / 36953 | | 38 | | 08'21" (+02'04") | 1000 / 37953 | | 39 | | 09'17" (+03'00") | 1000 / 38953 | | 40 | | 08'48" (+02'31") | 1000 / 39953 | | 41 | | 11'53" (+05'36") | 1000 / 40953 | | 42 | | 09'14" (+02'57") | 1000 / 41953 | | 43 | | 09'50" (+03'33") | 1000 / 42953 | | 44 | | 09'35" (+03'18") | 1000 / 43953 | | 45 | | 14'38" (+08'21") | 1000 / 44953 | | 46 | | 10'07" (+03'50") | 1000 / 45953 | | 47 | | 09'51" (+03'34") | 951 / 46905 | | 48 | | 09'38" (+03'21") | 1000 / 47905 | | 49 | | 09'18" (+03'01") | 1000 / 48905 | | 50 | | 08'16" (+01'59") | 1000 / 49905 | | 51 | | 18'49" (+12'32") | 124 / 50030 |
 新北市蔣爭雄  賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 150.06 km  耐吉 2024打勾1號 累積 : 1175.6 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'46" | 00:15'38" | | 3 | 07'34" | 00:23'12" | | 4 | 07'45" | 00:30'57" | | 5 | 09'42" | 00:40'39" | | 6 | 07'21" | 00:48'00" | | 7 | 07'08" | 00:55'08" | | 8 | 07'13" | 01:02'21" | | 9 | 07'26" | 01:09'47" | | 10 | 07'23" | 01:17'10" | | 11 | 07'21" | 01:24'31" | | 12 | 07'09" | 01:31'40" | | 13 | 07'59" | 01:39'39" | | 14 | 08'49" | 01:48'28" | | 15 | 10'28" | 01:58'56" | | 16 | 06'23" | 02:05'19" | | 17 | 07'20" | 02:12'39" | | 18 | 07'12" | 02:19'51" | | 19 | 07'26" | 02:27'17" | | 20 | 09'52" | 02:37'09" | | 21 | 07'29" | 02:44'38" | | 22 | 07'56" | 02:52'34" | | 23 | 07'29" | 03:00'03" | | 24 | 08'33" | 03:08'36" | | 25 | 09'15" | 03:17'51" | | 26 | 07'56" | 03:25'47" | | 27 | 10'00" | 03:35'47" | | 28 | 07'40" | 03:43'27" | | 29 | 07'16" | 03:50'43" | | 30 | 07'51" | 03:58'34" | | 31 | 09'54" | 04:08'28" | | 32 | 08'09" | 04:16'37" | | 33 | 08'04" | 04:24'41" | | 34 | 08'27" | 04:33'08" | | 35 | 09'48" | 04:42'56" | | 36 | 08'18" | 04:51'14" | | 37 | 06'47" | 04:58'01" | | 38 | 08'37" | 05:06'38" | | 39 | 09'02" | 05:15'40" | | 40 | 08'53" | 05:24'33" | | 41 | 11'52" | 05:36'25" | | 42 | 09'16" | 05:45'41" | | 43 | 09'46" | 05:55'27" | | 44 | 09'36" | 06:05'03" | | 45 | 14'51" | 06:19'54" | | 46 | 09'57" | 06:29'51" | | 47 | 09'43" | 06:39'34" | | 48 | 09'46" | 06:49'20" | | 49 | 09'15" | 06:58'35" | | 50 | 08'55" | 07:07'30" | | 50.0 | 26'04" | 07:08'17" |
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