23.0 km | 02:25:04 | 06:18/km日期: 2024-04-22 17:19 - 平均心率: 142 - 卡路里: 1196 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 75.4
Pace: 04'44" / 04'38" / 04'41" / 04'43" / 04'37" / 04'39" / 04'40" / 04'37" / 04'42" / 04'45" / 12'16" / 04'51" / 16'21" / 05'14" / 05'08" / 05'02" / 05'02" / 05'09" / 05'08" / 05'09" / 05'06" / 17'58" / 05'35" / 22'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 373.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'43" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'40" | 00:32'42" |
| 8 | 04'37" | 00:37'19" |
| 9 | 04'42" | 00:42'01" |
| 10 | 04'45" | 00:46'46" |
| 11 | 12'16" | 00:59'02" |
| 12 | 04'51" | 01:03'53" |
| 13 | 16'21" | 01:20'14" |
| 14 | 05'14" | 01:25'28" |
| 15 | 05'08" | 01:30'36" |
| 16 | 05'02" | 01:35'38" |
| 17 | 05'02" | 01:40'40" |
| 18 | 05'09" | 01:45'49" |
| 19 | 05'08" | 01:50'57" |
| 20 | 05'09" | 01:56'06" |
| 21 | 05'06" | 02:01'12" |
| 22 | 17'58" | 02:19'10" |
| 23 | 05'35" | 02:24'45" |
| 23.0 | 21'23" | 02:25'04" |
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