18.0 km | 01:39:08 | 05:30/km日期: 2024-04-25 05:18 - 平均心率: 146 - 卡路里: 1070 Cal - 溫度: 21°C - 濕度: 88.9
Pace: 06'12" / 05'59" / 05'47" / 05'51" / 05'54" / 05'53" / 05'46" / 05'45" / 05'41" / 05'15" / 05'15" / 05'15" / 05'10" / 05'07" / 04'59" / 04'48" / 04'48" / 285'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
271.56 km ANTA C202GT5 累積 :
90.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'47" | 00:17'58" |
4 | 05'51" | 00:23'49" |
5 | 05'54" | 00:29'43" |
6 | 05'53" | 00:35'36" |
7 | 05'46" | 00:41'22" |
8 | 05'45" | 00:47'07" |
9 | 05'41" | 00:52'48" |
10 | 05'15" | 00:58'03" |
11 | 05'15" | 01:03'18" |
12 | 05'15" | 01:08'33" |
13 | 05'10" | 01:13'43" |
14 | 05'07" | 01:18'50" |
15 | 04'59" | 01:23'49" |
16 | 04'48" | 01:28'37" |
17 | 04'48" | 01:33'25" |
18.0 | 05'36" | 01:39'08" |