11.7 km | 01:05:58 | 05:39/km日期: 2024-04-26 18:01 - 平均心率: 128 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 89
Pace: 05'58" / 05'28" / 05'36" / 05'45" / 05'41" / 05'54" / 05'43" / 05'46" / 05'42" / 05'34" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 667 / 11667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
417.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'46" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'34" | 00:57'07" |
| 11 | 05'12" | 01:02'19" |
| 11.7 | 05'28" | 01:05'58" |
ChiangYu🆕♾ 說推
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