14.6 km | 01:24:19 | 05:46/km日期: 2024-04-28 05:36 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90.1
Pace: 06'11" / 05'51" / 05'34" / 06'11" / 09'14" / 10'39" / 05'40" / 09'55" / 08'02" / 09'50" / 08'41" / 06'22" / 05'33" / 05'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 06'51" (+01'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'39" (+00'42") | 1000 / 14000 |
| 15 | | 05'46" (+00'49") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 09'14" | 00:33'01" |
| 6 | 10'39" | 00:43'40" |
| 7 | 05'40" | 00:49'20" |
| 8 | 09'55" | 00:59'15" |
| 9 | 08'02" | 01:07'17" |
| 10 | 09'50" | 01:17'07" |
| 11 | 08'41" | 01:25'48" |
| 12 | 06'22" | 01:32'10" |
| 13 | 05'33" | 01:37'43" |
| 14 | 05'39" | 01:43'22" |
| 14.6 | 07'18" | 01:47'47" |
Andre Chuang 說推
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