21.3 km | 01:40:02 | 04:41/km日期: 2024-04-28 05:40 - 平均心率: 182 - 卡路里: 985 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 93.8
Pace: 05'04" / 04'22" / 04'35" / 04'27" / 04'32" / 04'38" / 04'39" / 04'34" / 04'25" / 04'37" / 04'40" / 04'44" / 04'43" / 04'41" / 04'46" / 04'48" / 04'50" / 04'45" / 04'48" / 04'32" / 04'37" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'22" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'38" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'34" | 00:36'51" |
| 9 | 04'25" | 00:41'16" |
| 10 | 04'37" | 00:45'53" |
| 11 | 04'40" | 00:50'33" |
| 12 | 04'44" | 00:55'17" |
| 13 | 04'43" | 01:00'00" |
| 14 | 04'41" | 01:04'41" |
| 15 | 04'46" | 01:09'27" |
| 16 | 04'48" | 01:14'15" |
| 17 | 04'50" | 01:19'05" |
| 18 | 04'45" | 01:23'50" |
| 19 | 04'48" | 01:28'38" |
| 20 | 04'32" | 01:33'10" |
| 21 | 04'37" | 01:37'47" |
| 21.3 | 06'50" | 01:40'02" |
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