10.7 km | 01:11:55 | 06:45/km日期: 2024-04-29 05:54 - 平均心率: 106 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79.1
Pace: 06'54" / 10'34" / 06'44" / 06'46" / 06'45" / 07'45" / 06'52" / 06'44" / 06'42" / 06'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 328 / 7328 |
| 9 | | 06'47" (+00'23") | 1000 / 8328 |
| 10 | | 06'37" (+00'13") | 1000 / 9328 |
| 11 | | 06'24" | 1000 / 10328 |
| 12 | | 06'37" (+00'13") | 317 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Nike Pegasus 40 溪湖紫 累積 :
380.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'34" | 00:17'28" |
| 3 | 06'44" | 00:24'12" |
| 4 | 06'46" | 00:30'58" |
| 5 | 06'45" | 00:37'43" |
| 6 | 07'45" | 00:45'28" |
| 7 | 06'52" | 00:52'20" |
| 8 | 06'44" | 00:59'04" |
| 9 | 06'42" | 01:05'46" |
| 10 | 06'33" | 01:12'19" |
| 10.6 | 04'54" | 01:15'29" |
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