12.2 km | 01:18:12 | 06:25/km日期: 2024-04-30 18:47 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89.1
Pace: 06'43" / 06'37" / 06'42" / 06'39" / 06'26" / 06'28" / 06'21" / 06'32" / 06'25" / 06'09" / 06'05" / 06'07" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 200.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'26" | 00:33'07" |
| 6 | 06'28" | 00:39'35" |
| 7 | 06'21" | 00:45'56" |
| 8 | 06'32" | 00:52'28" |
| 9 | 06'25" | 00:58'53" |
| 10 | 06'09" | 01:05'02" |
| 11 | 06'05" | 01:11'07" |
| 12 | 06'07" | 01:17'14" |
| 12.2 | 00'06" | 01:17'15" |
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