13.3 km | 01:17:33 | 05:48/km日期: 2024-05-07 18:40 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 61.9
Pace: 05'58" / 05'43" / 05'26" / 05'32" / 05'40" / 05'45" / 05'54" / 05'55" / 08'53" / 05'59" / 05'54" / 05'56" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 279.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'45" | 00:34'04" |
| 7 | 05'54" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 08'53" | 00:54'46" |
| 10 | 05'59" | 01:00'45" |
| 11 | 05'54" | 01:06'39" |
| 12 | 05'56" | 01:12'35" |
| 13 | 05'52" | 01:18'27" |
| 13.3 | 06'00" | 01:20'32" |
留言 
展開計圈分析
