10.0 km | 00:51:11 | 05:06/km日期: 2024-05-08 17:13 - 地點: 大華國中 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76.4
Pace: 05'22" / 05'05" / 04'58" / 05'04" / 04'55" / 05'11" / 05'17" / 05'13" / 05'04" / 486'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 909 / 2909 |
| 4 | | 04'35" (+00'12") | 217 / 3127 |
| 5 | | 05'24" (+01'01") | 184 / 3312 |
| 6 | | 04'33" (+00'10") | 219 / 3532 |
| 7 | | 05'47" (+01'24") | 172 / 3704 |
| 8 | | 04'46" (+00'23") | 209 / 3913 |
| 9 | | 05'28" (+01'05") | 182 / 4096 |
| 10 | | 04'29" (+00'06") | 222 / 4318 |
| 11 | | 05'09" (+00'46") | 193 / 4512 |
| 12 | | 04'30" (+00'07") | 221 / 4734 |
| 13 | | 05'38" (+01'15") | 177 / 4911 |
| 14 | | 04'30" (+00'07") | 221 / 5133 |
| 15 | | 05'44" (+01'21") | 174 / 5307 |
| 16 | | 05'13" (+00'50") | 95 / 5403 |
| 17 | | 05'34" (+01'11") | 179 / 5582 |
| 18 | | 04'46" (+00'23") | 104 / 5687 |
| 19 | | 05'31" (+01'08") | 181 / 5868 |
| 20 | | 04'23" | 113 / 5982 |
| 21 | | 05'36" (+01'13") | 178 / 6160 |
| 22 | | 04'39" (+00'16") | 107 / 6267 |
| 23 | | 05'31" (+01'08") | 181 / 6448 |
| 24 | | 04'42" (+00'19") | 106 / 6554 |
| 25 | | 05'30" (+01'07") | 181 / 6736 |
| 26 | | 04'39" (+00'16") | 107 / 6843 |
| 27 | | 05'38" (+01'15") | 177 / 7021 |
| 28 | | 05'11" (+00'48") | 1000 / 8021 |
| 29 | | 05'03" (+00'40") | 1000 / 9021 |
| 30 | | 04'59" (+00'36") | 949 / 9970 |
| 31 | | 05'10" (+00'47") | 35 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
91.16 km 
特步 160X 5.0 累積 :
545.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 05'11" | 00:30'35" |
| 7 | 05'17" | 00:35'52" |
| 8 | 05'13" | 00:41'05" |
| 9 | 05'04" | 00:46'09" |
| 10.0 | 04'50" | 00:51'01" |
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