12.1 km | 00:56:01 | 04:38/km日期: 2024-05-09 17:42 - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 186
Pace: 04'48" / 04'26" / 04'27" / 04'31" / 04'33" / 04'44" / 04'38" / 04'40" / 04'42" / 04'42" / 04'43" / 04'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'54") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.18 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'26" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'33" | 00:22'45" |
| 6 | 04'44" | 00:27'29" |
| 7 | 04'38" | 00:32'07" |
| 8 | 04'40" | 00:36'47" |
| 9 | 04'42" | 00:41'29" |
| 10 | 04'42" | 00:46'11" |
| 11 | 04'43" | 00:50'54" |
| 12 | 04'47" | 00:55'41" |
| 12.1 | 05'23" | 00:56'02" |
展開計圈分析
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