11.6 km | 01:00:49 | 05:15/km日期: 2024-05-09 19:31 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68.9
Pace: 05'39" / 05'01" / 05'09" / 05'10" / 05'19" / 05'24" / 05'10" / 05'18" / 05'12" / 05'22" / 05'08" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
410.02 km 
adidas Adizero boston 11 累積 :
3379.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'24" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'22" | 00:52'44" |
| 11 | 05'08" | 00:57'52" |
| 11.6 | 00'01" | 00:57'53" |
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