9.6 km | 01:14:32 | 07:47/km日期: 2024-05-12 05:38 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75.2
Pace: 08'27" / 07'05" / 06'57" / 06'48" / 06'55" / 06'46" / 06'43" / 06'59" / 06'34" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 20'01" (+13'27") | 564 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
53.04 km 
adidas Adizero Boston 12 累積 :
630.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'05" | 00:15'32" |
| 3 | 06'57" | 00:22'29" |
| 4 | 06'48" | 00:29'17" |
| 5 | 06'55" | 00:36'12" |
| 6 | 06'46" | 00:42'58" |
| 7 | 06'43" | 00:49'41" |
| 8 | 06'59" | 00:56'40" |
| 9 | 06'34" | 01:03'14" |
| 9.6 | 20'01" | 01:14'32" |
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