9.1 km | 00:47:06 | 05:09/km日期: 2024-05-14 17:43 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69.1
Pace: 05'15" / 05'13" / 05'05" / 05'05" / 05'50" / 04'55" / 04'54" / 04'46" / 04'45" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'33") | 401 / 401 |
| 2 | | 17'58" (+14'54") | 55 / 457 |
| 3 | | 03'40" (+00'36") | 390 / 848 |
| 4 | | 18'02" (+14'58") | 55 / 903 |
| 5 | | 03'36" (+00'32") | 390 / 1294 |
| 6 | | 20'26" (+17'22") | 49 / 1343 |
| 7 | | 03'29" (+00'25") | 401 / 1744 |
| 8 | | 20'30" (+17'26") | 48 / 1793 |
| 9 | | 03'28" (+00'24") | 398 / 2192 |
| 10 | | 17'16" (+14'12") | 58 / 2250 |
| 11 | | 03'27" (+00'23") | 401 / 2651 |
| 12 | | 21'18" (+18'14") | 49 / 2700 |
| 13 | | 03'24" (+00'20") | 399 / 3099 |
| 14 | | 18'13" (+15'09") | 54 / 3154 |
| 15 | | 03'28" (+00'24") | 396 / 3551 |
| 16 | | 17'34" (+14'30") | 56 / 3607 |
| 17 | | 03'28" (+00'24") | 394 / 4002 |
| 18 | | 18'06" (+15'02") | 55 / 4057 |
| 19 | | 03'23" (+00'19") | 398 / 4456 |
| 20 | | 17'01" (+13'57") | 59 / 4515 |
| 21 | | 03'24" (+00'20") | 397 / 4912 |
| 22 | | 16'26" (+13'22") | 60 / 4973 |
| 23 | | 03'22" (+00'18") | 399 / 5373 |
| 24 | | 16'46" (+13'42") | 59 / 5433 |
| 25 | | 03'19" (+00'15") | 406 / 5839 |
| 26 | | 15'29" (+12'25") | 64 / 5903 |
| 27 | | 03'19" (+00'15") | 401 / 6305 |
| 28 | | 17'02" (+13'58") | 58 / 6363 |
| 29 | | 03'20" (+00'16") | 396 / 6760 |
| 30 | | 14'45" (+11'41") | 67 / 6827 |
| 31 | | 03'13" (+00'09") | 407 / 7235 |
| 32 | | 16'40" (+13'36") | 59 / 7294 |
| 33 | | 03'06" (+00'02") | 411 / 7706 |
| 34 | | 19'22" (+16'18") | 50 / 7757 |
| 35 | | 03'05" (+00'01") | 412 / 8169 |
| 36 | | 20'19" (+17'15") | 48 / 8218 |
| 37 | | 03'04" | 412 / 8630 |
| 38 | | 21'24" (+18'20") | 46 / 8677 |
| 39 | | 03'04" | 414 / 9092 |
| 40 | | 25'26" (+22'22") | 39 / 9131 |
| 41 | | 03'18" (+00'14") | 2 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
181.16 km 
Nike Next% 2 累積 :
3728.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'50" | 00:26'28" |
| 6 | 04'55" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 04'46" | 00:41'03" |
| 9 | 04'45" | 00:45'48" |
| 9.1 | 09'49" | 00:47'07" |
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