11.1 km | 01:11:03 | 06:23/km日期: 2024-05-15 18:04 - 地點: 雅小 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 51.8
Pace: 06'55" / 06'41" / 06'40" / 06'44" / 06'22" / 06'15" / 06'09" / 06'09" / 06'12" / 06'14" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
253.32 km 
MIZUNO 黑粉 累積 :
1707.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'15" | 00:39'37" |
| 7 | 06'09" | 00:45'46" |
| 8 | 06'09" | 00:51'55" |
| 9 | 06'12" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 11 | 06'00" | 01:10'21" |
| 11.1 | 06'29" | 01:11'04" |
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