18.7 km | 04:38:21 | 14:50/km日期: 2024-05-25 05:14 - 總爬升: 747 m - 平均心率: 127 - 卡路里: 1799 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 90.6
Pace: 10'03" / 16'15" / 23'05" / 20'54" / 16'18" / 12'37" / 09'24" / 07'36" / 10'34" / 19'50" / 13'36" / 13'44" / 09'53" / 22'14" / 22'40" / 21'12" / 09'43" / 09'42" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'27") | 1000 / 1000 |
| 2 | | 16'14" (+08'39") | 1000 / 2000 |
| 3 | | 23'05" (+15'30") | 1000 / 3000 |
| 4 | | 20'53" (+13'18") | 1000 / 4000 |
| 5 | | 16'17" (+08'42") | 1000 / 5000 |
| 6 | | 12'37" (+05'02") | 1000 / 6000 |
| 7 | | 09'23" (+01'48") | 1000 / 7000 |
| 8 | | 07'35" | 1000 / 8000 |
| 9 | | 10'33" (+02'58") | 1000 / 9000 |
| 10 | | 19'50" (+12'15") | 1000 / 10000 |
| 11 | | 13'35" (+06'00") | 1000 / 11000 |
| 12 | | 13'43" (+06'08") | 1000 / 12000 |
| 13 | | 09'53" (+02'18") | 1000 / 13000 |
| 14 | | 22'13" (+14'38") | 1000 / 14000 |
| 15 | | 22'39" (+15'04") | 1000 / 15000 |
| 16 | | 21'11" (+13'36") | 1000 / 16000 |
| 17 | | 09'43" (+02'08") | 1000 / 17000 |
| 18 | | 09'41" (+02'06") | 1000 / 18000 |
| 19 | | 12'04" (+04'29") | 747 / 18747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 158.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 16'15" | 00:26'18" |
| 3 | 23'05" | 00:49'23" |
| 4 | 20'54" | 01:10'17" |
| 5 | 16'18" | 01:26'35" |
| 6 | 12'37" | 01:39'12" |
| 7 | 09'24" | 01:48'36" |
| 8 | 07'36" | 01:56'12" |
| 9 | 10'34" | 02:06'46" |
| 10 | 19'50" | 02:26'36" |
| 11 | 13'36" | 02:40'12" |
| 12 | 13'44" | 02:53'56" |
| 13 | 09'53" | 03:03'49" |
| 14 | 22'14" | 03:26'03" |
| 15 | 22'40" | 03:48'43" |
| 16 | 21'12" | 04:09'55" |
| 17 | 09'43" | 04:19'38" |
| 18 | 09'42" | 04:29'20" |
| 18.7 | 12'04" | 04:38'22" |
15283.3 km | 
1858.8 km
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