|  全馬 | 04:45:44 | 06:46/km | 第24馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 04:45:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+02'00") | 01:04'12" | | 00:33'15" (+04'18") | | 00:31'06" (+02'09") | 01:08'46" (+04'34") | | 00:37'40" (+08'43") | | 00:28'57" | 01:13'43" (+09'31") | | 00:44'46" (+15'49") | | 00:35'28" (+06'31") | 01:07'44" (+03'32") | | 00:32'16" (+03'19") | |
日期: 2024-06-01 06:45 - 總爬升: 675 m - 地點: 宜蘭縣太平山山莊 - 平均心率: 138 - 卡路里: 3184 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'10") | 1000 / 1000 | | 2 | | 06'36" (+01'26") | 1000 / 2000 | | 3 | | 05'20" (+00'10") | 1000 / 3000 | | 4 | | 05'32" (+00'22") | 1000 / 4000 | | 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 07'42" (+02'32") | 1000 / 6000 | | 7 | | 07'34" (+02'24") | 1000 / 7000 | | 8 | | 05'42" (+00'32") | 1000 / 8000 | | 9 | | 05'57" (+00'47") | 1000 / 9000 | | 10 | | 06'17" (+01'07") | 1000 / 10000 | | 11 | | 06'13" (+01'03") | 1000 / 11000 | | 12 | | 06'09" (+00'59") | 1000 / 12000 | | 13 | | 07'23" (+02'13") | 1000 / 13000 | | 14 | | 05'41" (+00'31") | 1000 / 14000 | | 15 | | 05'38" (+00'28") | 1000 / 15000 | | 16 | | 06'34" (+01'24") | 1000 / 16000 | | 17 | | 05'35" (+00'25") | 1000 / 17000 | | 18 | | 05'38" (+00'28") | 1000 / 18000 | | 19 | | 10'27" (+05'17") | 1000 / 19000 | | 20 | | 09'23" (+04'13") | 1000 / 20000 | | 21 | | 05'35" (+00'25") | 1000 / 21000 | | 22 | | 06'33" (+01'23") | 1000 / 22000 | | 23 | | 05'38" (+00'28") | 1000 / 23000 | | 24 | | 05'33" (+00'23") | 1000 / 24000 | | 25 | | 05'35" (+00'25") | 1000 / 25000 | | 26 | | 10'36" (+05'26") | 1000 / 26000 | | 27 | | 08'09" (+02'59") | 1000 / 27000 | | 28 | | 09'05" (+03'55") | 1000 / 28000 | | 29 | | 09'47" (+04'37") | 1000 / 29000 | | 30 | | 07'06" (+01'56") | 1000 / 30000 | | 31 | | 08'52" (+03'42") | 1000 / 31000 | | 32 | | 08'03" (+02'53") | 1000 / 32000 | | 33 | | 06'59" (+01'49") | 1000 / 33000 | | 34 | | 05'51" (+00'41") | 1000 / 34000 | | 35 | | 05'41" (+00'31") | 1000 / 35000 | | 36 | | 07'10" (+02'00") | 1000 / 36000 | | 37 | | 05'36" (+00'26") | 1000 / 37000 | | 38 | | 05'49" (+00'39") | 1000 / 38000 | | 39 | | 08'15" (+03'05") | 1000 / 39000 | | 40 | | 05'24" (+00'14") | 1000 / 40000 | | 41 | | 05'13" (+00'03") | 1000 / 41000 | | 42 | | 05'10" | 1000 / 42000 | | 43 | | 05'03" | 184 / 42184 |
 新北市徐福清  賽前宣言: 無傷完賽 賽後評分: 風景優美、服務熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 159.05 km  李寧 不知 累積 : 128.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'36" | 00:13'57" | | 3 | 05'21" | 00:19'18" | | 4 | 05'32" | 00:24'50" | | 5 | 06'07" | 00:30'57" | | 6 | 07'43" | 00:38'40" | | 7 | 07'34" | 00:46'14" | | 8 | 05'43" | 00:51'57" | | 9 | 05'58" | 00:57'55" | | 10 | 06'17" | 01:04'12" | | 11 | 06'14" | 01:10'26" | | 12 | 06'10" | 01:16'36" | | 13 | 07'23" | 01:23'59" | | 14 | 05'41" | 01:29'40" | | 15 | 05'38" | 01:35'18" | | 16 | 06'35" | 01:41'53" | | 17 | 05'35" | 01:47'28" | | 18 | 05'39" | 01:53'07" | | 19 | 10'28" | 02:03'35" | | 20 | 09'23" | 02:12'58" | | 21 | 05'36" | 02:18'34" | | 22 | 06'34" | 02:25'08" | | 23 | 05'38" | 02:30'46" | | 24 | 05'34" | 02:36'20" | | 25 | 05'35" | 02:41'55" | | 26 | 10'37" | 02:52'32" | | 27 | 08'09" | 03:00'41" | | 28 | 09'06" | 03:09'47" | | 29 | 09'47" | 03:19'34" | | 30 | 07'07" | 03:26'41" | | 31 | 08'52" | 03:35'33" | | 32 | 08'03" | 03:43'36" | | 33 | 07'00" | 03:50'36" | | 34 | 05'51" | 03:56'27" | | 35 | 05'42" | 04:02'09" | | 36 | 07'10" | 04:09'19" | | 37 | 05'37" | 04:14'56" | | 38 | 05'49" | 04:20'45" | | 39 | 08'16" | 04:29'01" | | 40 | 05'24" | 04:34'25" | | 41 | 05'13" | 04:39'38" | | 42 | 05'11" | 04:44'49" | | 42.2 | 05'02" | 04:45'45" |
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