17.2 km | 01:46:52 | 06:12/km日期: 2024-06-02 09:44 - 平均心率: 132 - 卡路里: 1133 Cal - 平均步頻: 174
Pace: 07'09" / 05'33" / 05'57" / 06'10" / 06'26" / 05'47" / 06'17" / 06'46" / 06'01" / 05'59" / 06'06" / 05'55" / 06'13" / 06'38" / 06'14" / 06'09" / 06'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'54") | 655 / 655 |
| 2 | | 05'43" | 1000 / 1655 |
| 3 | | 05'49" (+00'06") | 1000 / 2655 |
| 4 | | 06'07" (+00'24") | 1000 / 3655 |
| 5 | | 06'12" (+00'29") | 375 / 4030 |
| 6 | | 06'19" (+00'36") | 1000 / 5030 |
| 7 | | 05'49" (+00'06") | 1000 / 6030 |
| 8 | | 05'51" (+00'08") | 487 / 6517 |
| 9 | | 06'51" (+01'08") | 729 / 7247 |
| 10 | | 06'23" (+00'40") | 1000 / 8247 |
| 11 | | 05'59" (+00'16") | 1000 / 9247 |
| 12 | | 06'00" (+00'17") | 1000 / 10247 |
| 13 | | 06'02" (+00'19") | 1000 / 11247 |
| 14 | | 06'02" (+00'19") | 1000 / 12247 |
| 15 | | 06'16" (+00'33") | 1000 / 13247 |
| 16 | | 06'36" (+00'53") | 1000 / 14247 |
| 17 | | 06'16" (+00'33") | 1000 / 15247 |
| 18 | | 06'26" (+00'43") | 1000 / 16247 |
| 19 | | 06'03" (+00'20") | 957 / 17205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
233.88 km 
Nike Pegasus 36 累積 :
715.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'33" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'26" | 00:31'15" |
| 6 | 05'47" | 00:37'02" |
| 7 | 06'17" | 00:43'19" |
| 8 | 06'46" | 00:50'05" |
| 9 | 06'01" | 00:56'06" |
| 10 | 05'59" | 01:02'05" |
| 11 | 06'06" | 01:08'11" |
| 12 | 05'55" | 01:14'06" |
| 13 | 06'13" | 01:20'19" |
| 14 | 06'38" | 01:26'57" |
| 15 | 06'14" | 01:33'11" |
| 16 | 06'09" | 01:39'20" |
| 17 | 06'32" | 01:45'52" |
| 17.2 | 05'36" | 01:47'01" |
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