10.2 km | 01:03:02 | 06:11/km日期: 2024-06-07 17:55 - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 100
Pace: 08'14" / 05'33" / 05'17" / 05'34" / 08'19" / 06'57" / 08'42" / 05'51" / 05'44" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 07'40" (+02'23") | 1000 / 5000 |
| 6 | | 06'55" (+01'38") | 1000 / 6000 |
| 7 | | 08'42" (+03'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
105.89 km 
Brooks HT 累積 :
2414.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'33" | 00:13'47" |
| 3 | 05'17" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 08'19" | 00:32'57" |
| 6 | 06'57" | 00:39'54" |
| 7 | 08'42" | 00:48'36" |
| 8 | 05'51" | 00:54'27" |
| 9 | 05'44" | 01:00'11" |
| 10 | 05'17" | 01:05'28" |
| 10.2 | 05'22" | 01:06'24" |
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