12.0 km | 02:50:28 | 14:11/km日期: 2024-06-10 05:05 - 平均心率: 102 - 卡路里: 892 Cal - 平均步頻: 140
Pace: 04'09" / 06'34" / 06'57" / 09'53" / 08'22" / 34'00" / 11'11" / 24'36" / 08'46" / 09'02" / 09'42" / 34'41" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 09'52" (+03'19") | 1000 / 4000 |
| 5 | | 08'21" (+01'48") | 1000 / 5000 |
| 6 | | 33'59" (+27'26") | 1000 / 6000 |
| 7 | | 11'11" (+04'38") | 1000 / 7000 |
| 8 | | 24'36" (+18'03") | 1000 / 8000 |
| 9 | | 08'45" (+02'12") | 1000 / 9000 |
| 10 | | 09'02" (+02'29") | 1000 / 10000 |
| 11 | | 09'41" (+03'08") | 1000 / 11000 |
| 12 | | 34'40" (+28'07") | 1000 / 12000 |
| 13 | | 24'10" (+17'37") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 42.76 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'34" | 00:10'43" |
| 3 | 06'57" | 00:17'40" |
| 4 | 09'53" | 00:27'33" |
| 5 | 08'22" | 00:35'55" |
| 6 | 34'00" | 01:09'55" |
| 7 | 11'11" | 01:21'06" |
| 8 | 24'36" | 01:45'42" |
| 9 | 08'46" | 01:54'28" |
| 10 | 09'02" | 02:03'30" |
| 11 | 09'42" | 02:13'12" |
| 12 | 34'41" | 02:47'53" |
| 12.0 | 23'24" | 02:48'03" |
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