12.1 km | 01:12:57 | 06:01/km日期: 2024-06-25 06:15 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.5
Pace: 05'52" / 06'24" / 05'38" / 06'40" / 06'14" / 05'28" / 06'49" / 06'03" / 05'37" / 06'30" / 05'49" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+01'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 103.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'24" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 06'40" | 00:24'34" |
| 5 | 06'14" | 00:30'48" |
| 6 | 05'28" | 00:36'16" |
| 7 | 06'49" | 00:43'05" |
| 8 | 06'03" | 00:49'08" |
| 9 | 05'37" | 00:54'45" |
| 10 | 06'30" | 01:01'15" |
| 11 | 05'49" | 01:07'04" |
| 12 | 05'21" | 01:12'25" |
| 12.1 | 05'23" | 01:12'57" |
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