13.5 km | 01:26:03 | 06:22/km日期: 2024-07-13 04:31 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87
Pace: 06'33" / 06'32" / 06'30" / 06'26" / 06'28" / 06'23" / 06'21" / 06'24" / 07'34" / 06'16" / 06'19" / 06'18" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'08" | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'23" | 00:38'52" |
| 7 | 06'21" | 00:45'13" |
| 8 | 06'24" | 00:51'37" |
| 9 | 07'34" | 00:59'11" |
| 10 | 06'16" | 01:05'27" |
| 11 | 06'19" | 01:11'46" |
| 12 | 06'18" | 01:18'04" |
| 13 | 06'13" | 01:24'17" |
| 13.5 | 06'10" | 01:27'23" |
展開計圈分析
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