|  45.0 km | 06:58:41 | 09:18/km | 第48馬| 官方成績 | | 日期 | 2016-08-21 | | 成績 | 06:58:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:20'09" | | 00:47'28" (+14'47") | | 00:51'15" (+18'34") | 01:28'36" (+08'27") | | 00:37'21" (+04'40") | | 00:54'37" (+21'56") | 01:43'22" (+23'13") | | 00:48'45" (+16'04") | | 00:46'11" (+13'30") | 01:21'43" (+01'34") | | 00:35'32" (+02'51") | | 00:57'23" (+24'42") | 00:00'00" | |
日期: 2016-08-21 05:10 - 總爬升: 752 m - 地點: 芎林 - 天氣: 晴 - 卡路里: 2181 Cal - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+02'07") | 1008 / 1008 | 0 / 0 | | 2 | | 05'29" | 1001 / 2010 | 0 / 0 | | 3 | | 06'44" (+01'15") | 1007 / 3017 | 0 / 0 | | 4 | | 06'13" (+00'44") | 1002 / 4020 | 0 / 0 | | 5 | | 06'33" (+01'04") | 1007 / 5028 | 0 / 0 |
| 6 | | 06'20" (+00'51") | 1002 / 6031 | 0 / 0 | | 7 | | 10'14" (+04'45") | 1008 / 7039 | 0 / 0 | | 8 | | 12'22" (+06'53") | 1000 / 8040 | 0 / 0 | | 9 | | 09'43" (+04'14") | 1002 / 9042 | 0 / 0 | | 10 | | 08'54" (+03'25") | 1003 / 10046 | 0 / 0 | | 11 | | 07'14" (+01'45") | 1007 / 11053 | 0 / 0 | | 12 | | 12'53" (+07'24") | 1007 / 12060 | 0 / 0 | | 13 | | 07'51" (+02'22") | 1003 / 13063 | 0 / 0 | | 14 | | 13'07" (+07'38") | 1006 / 14070 | 0 / 0 | | 15 | | 09'48" (+04'19") | 1008 / 15079 | 0 / 0 | | 16 | | 05'35" (+00'06") | 1008 / 16087 | 0 / 0 | | 17 | | 05'52" (+00'23") | 1004 / 17092 | 0 / 0 | | 18 | | 06'22" (+00'53") | 1007 / 18100 | 0 / 0 | | 19 | | 12'33" (+07'04") | 1007 / 19108 | 0 / 0 | | 20 | | 06'48" (+01'19") | 1006 / 20114 | 0 / 0 | | 21 | | 07'26" (+01'57") | 1001 / 21115 | 0 / 0 | | 22 | | 08'45" (+03'16") | 1000 / 22116 | 0 / 0 | | 23 | | 08'27" (+02'58") | 1002 / 23118 | 0 / 0 | | 24 | | 09'48" (+04'19") | 1003 / 24122 | 0 / 0 | | 25 | | 20'26" (+14'57") | 1005 / 25127 | 0 / 0 | | 26 | | 09'08" (+03'39") | 1004 / 26132 | 0 / 0 | | 27 | | 13'57" (+08'28") | 1007 / 27139 | 0 / 0 | | 28 | | 07'14" (+01'45") | 1003 / 28142 | 0 / 0 | | 29 | | 08'33" (+03'04") | 1003 / 29146 | 0 / 0 | | 30 | | 09'51" (+04'22") | 1001 / 30147 | 0 / 0 | | 31 | | 08'25" (+02'56") | 1009 / 31157 | 0 / 0 | | 32 | | 11'01" (+05'32") | 1007 / 32165 | 0 / 0 | | 33 | | 06'13" (+00'44") | 1002 / 33168 | 0 / 0 | | 34 | | 13'39" (+08'10") | 1000 / 34168 | 0 / 0 | | 35 | | 06'24" (+00'55") | 1006 / 35175 | 0 / 0 | | 36 | | 06'13" (+00'44") | 1002 / 36177 | 0 / 0 | | 37 | | 06'10" (+00'41") | 1002 / 37179 | 0 / 0 | | 38 | | 08'04" (+02'35") | 1002 / 38182 | 0 / 0 | | 39 | | 08'09" (+02'40") | 1008 / 39191 | 0 / 0 | | 40 | | 06'54" (+01'25") | 1009 / 40200 | 0 / 0 | | 41 | | 24'05" (+18'36") | 1003 / 41203 | 0 / 0 | | 42 | | 07'56" (+02'27") | 1006 / 42210 | 0 / 0 | | 43 | | 09'14" (+03'45") | 1002 / 43213 | 0 / 0 | | 44 | | 06'58" (+01'29") | 1001 / 44215 | 0 / 0 | | 45 | | 09'32" (+04'03") | 1005 / 45220 | 0 / 0 |
賽前宣言: 撐下去之夏季耐熱訓練 8月累積里程 : 231.05 km  Hoka one one Clifton2 累積 : 3072.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 05'30" | 00:13'08" | | 3 | 06'44" | 00:19'52" | | 4 | 06'16" | 00:26'08" | | 5 | 06'33" | 00:32'41" | | 6 | 06'24" | 00:39'05" | | 7 | 09'54" | 00:48'59" | | 8 | 12'32" | 01:01'31" | | 9 | 09'57" | 01:11'28" | | 10 | 08'41" | 01:20'09" | | 11 | 06'57" | 01:27'06" | | 12 | 13'27" | 01:40'33" | | 13 | 07'40" | 01:48'13" | | 14 | 13'21" | 02:01'34" | | 15 | 09'50" | 02:11'24" | | 16 | 05'37" | 02:17'01" | | 17 | 05'52" | 02:22'53" | | 18 | 06'20" | 02:29'13" | | 19 | 12'11" | 02:41'24" | | 20 | 07'21" | 02:48'45" | | 21 | 07'21" | 02:56'06" | | 22 | 08'48" | 03:04'54" | | 23 | 08'07" | 03:13'01" | | 24 | 09'26" | 03:22'27" | | 25 | 20'55" | 03:43'22" | | 26 | 09'15" | 03:52'37" | | 27 | 14'05" | 04:06'42" | | 28 | 07'28" | 04:14'10" | | 29 | 06'32" | 04:20'42" | | 30 | 11'25" | 04:32'07" | | 31 | 08'20" | 04:40'27" | | 32 | 11'34" | 04:52'01" | | 33 | 06'17" | 04:58'18" | | 34 | 13'26" | 05:11'44" | | 35 | 06'34" | 05:18'18" | | 36 | 06'20" | 05:24'38" | | 37 | 06'10" | 05:30'48" | | 38 | 07'49" | 05:38'37" | | 39 | 08'15" | 05:46'52" | | 40 | 06'58" | 05:53'50" | | 41 | 24'02" | 06:17'52" | | 42 | 08'04" | 06:25'56" | | 43 | 08'48" | 06:34'44" | | 44 | 07'21" | 06:42'05" | | 45 | 09'08" | 06:51'13" | | 45.6 | 12'40" | 06:58'41" |
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