11.1 km | 01:04:34 | 05:50/km日期: 2024-07-22 16:34 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59.3
Pace: 05'16" / 05'21" / 05'11" / 05'26" / 05'44" / 05'42" / 05'46" / 05'55" / 07'22" / 06'06" / 06'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 07'22" (+02'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 22.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'44" | 00:26'58" |
| 6 | 05'42" | 00:32'40" |
| 7 | 05'46" | 00:38'26" |
| 8 | 05'55" | 00:44'21" |
| 9 | 07'22" | 00:51'43" |
| 10 | 06'06" | 00:57'49" |
| 11 | 06'27" | 01:04'16" |
| 11.1 | 05'27" | 01:04'36" |
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