26.0 km | 02:56:17 | 06:46/km日期: 2012-09-16 17:51 - 卡路里: 1404 Cal
Pace: 06'20" / 06'17" / 06'37" / 06'15" / 06'21" / 06'20" / 06'31" / 06'32" / 06'39" / 08'56" / 06'44" / 07'07" / 06'52" / 06'54" / 06'39" / 06'36" / 07'47" / 06'52" / 06'47" / 07'46" / 06'47" / 07'35" / 07'27" / 07'02" / 07'27" / 07'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'52") | 1000 / 12000 |
| 13 | | 06'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'21") | 1000 / 16000 |
| 17 | | 07'02" (+00'48") | 1000 / 17000 |
| 18 | | 06'51" (+00'37") | 1000 / 18000 |
| 19 | | 06'47" (+00'33") | 1000 / 19000 |
| 20 | | 06'44" (+00'30") | 1000 / 20000 |
| 21 | | 06'47" (+00'33") | 1000 / 21000 |
| 22 | | 07'35" (+01'21") | 1000 / 22000 |
| 23 | | 06'58" (+00'44") | 1000 / 23000 |
| 24 | | 07'02" (+00'48") | 1000 / 24000 |
| 25 | | 07'26" (+01'12") | 1000 / 25000 |
| 26 | | 07'48" (+01'34") | 1000 / 26000 |
| 27 | | 08'29" (+02'15") | 6 / 26006 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 06'31" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 06'39" | 00:57'52" |
| 10 | 08'56" | 01:06'48" |
| 11 | 06'44" | 01:13'32" |
| 12 | 07'07" | 01:20'39" |
| 13 | 06'52" | 01:27'31" |
| 14 | 06'54" | 01:34'25" |
| 15 | 06'39" | 01:41'04" |
| 16 | 06'36" | 01:47'40" |
| 17 | 07'47" | 01:55'27" |
| 18 | 06'52" | 02:02'19" |
| 19 | 06'47" | 02:09'06" |
| 20 | 07'46" | 02:16'52" |
| 21 | 06'47" | 02:23'39" |
| 22 | 07'35" | 02:31'14" |
| 23 | 07'27" | 02:38'41" |
| 24 | 07'02" | 02:45'43" |
| 25 | 07'27" | 02:53'10" |
| 26 | 07'48" | 03:00'58" |
| 26.0 | 10'14" | 03:01'02" |
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