21.7 km | 03:09:29 | 08:43/km日期: 2024-08-04 05:19 - 平均心率: 131 - 卡路里: 1540 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 93.6
Pace: 06'10" / 06'07" / 06'14" / 06'21" / 06'02" / 07'37" / 06'05" / 07'44" / 06'52" / 07'25" / 11'19" / 08'47" / 14'31" / 12'07" / 09'08" / 07'56" / 08'01" / 09'44" / 09'09" / 13'02" / 10'14" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'37" (+01'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 07'43" (+01'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 07'24" (+01'22") | 1000 / 10000 |
| 11 | | 11'18" (+05'16") | 1000 / 11000 |
| 12 | | 08'46" (+02'44") | 1000 / 12000 |
| 13 | | 14'31" (+08'29") | 1000 / 13000 |
| 14 | | 12'06" (+06'04") | 1000 / 14000 |
| 15 | | 09'07" (+03'05") | 1000 / 15000 |
| 16 | | 07'56" (+01'54") | 1000 / 16000 |
| 17 | | 08'01" (+01'59") | 1000 / 17000 |
| 18 | | 09'42" (+03'40") | 1000 / 18000 |
| 19 | | 09'09" (+03'07") | 1000 / 19000 |
| 20 | | 13'01" (+06'59") | 1000 / 20000 |
| 21 | | 10'14" (+04'12") | 1000 / 21000 |
| 22 | | 12'38" (+06'36") | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 07'37" | 00:38'31" |
| 7 | 06'05" | 00:44'36" |
| 8 | 07'44" | 00:52'20" |
| 9 | 06'52" | 00:59'12" |
| 10 | 07'25" | 01:06'37" |
| 11 | 11'19" | 01:17'56" |
| 12 | 08'47" | 01:26'43" |
| 13 | 14'31" | 01:41'14" |
| 14 | 12'07" | 01:53'21" |
| 15 | 09'08" | 02:02'29" |
| 16 | 07'56" | 02:10'25" |
| 17 | 08'01" | 02:18'26" |
| 18 | 09'44" | 02:28'10" |
| 19 | 09'09" | 02:37'19" |
| 20 | 13'02" | 02:50'21" |
| 21 | 10'14" | 03:00'35" |
| 21.7 | 11'01" | 03:08'21" |
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