17.4 km | 01:40:14 | 05:44/km日期: 2024-08-10 06:10 - 平均心率: 138 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.8
Pace: 06'13" / 06'11" / 06'01" / 06'28" / 05'46" / 05'46" / 06'43" / 05'36" / 05'42" / 05'44" / 06'25" / 05'40" / 05'45" / 05'37" / 05'31" / 05'15" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 445 / 17445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 05'46" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 06'43" | 00:43'08" |
| 8 | 05'36" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'44" | 01:00'10" |
| 11 | 06'25" | 01:06'35" |
| 12 | 05'40" | 01:12'15" |
| 13 | 05'45" | 01:18'00" |
| 14 | 05'37" | 01:23'37" |
| 15 | 05'31" | 01:29'08" |
| 16 | 05'15" | 01:34'23" |
| 17 | 05'40" | 01:40'03" |
| 17.4 | 05'25" | 01:42'28" |
留言 
展開計圈分析
