11.1 km | 02:58:27 | 16:00/km日期: 2024-08-19 04:53 - 總爬升: 591 m - 平均心率: 113 - 卡路里: 916 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 84.9
Pace: 11'31" / 07'41" / 08'47" / 16'36" / 36'49" / 17'39" / 13'13" / 07'27" / 11'50" / 29'01" / 14'58" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+04'05") | 1000 / 1000 |
| 2 | | 07'41" (+00'15") | 1000 / 2000 |
| 3 | | 08'39" (+01'13") | 1000 / 3000 |
| 4 | | 16'43" (+09'17") | 1000 / 4000 |
| 5 | | 36'49" (+29'23") | 1000 / 5000 |
| 6 | | 17'38" (+10'12") | 1000 / 6000 |
| 7 | | 13'13" (+05'47") | 1000 / 7000 |
| 8 | | 07'26" | 1000 / 8000 |
| 9 | | 11'50" (+04'24") | 1000 / 9000 |
| 10 | | 29'00" (+21'34") | 1000 / 10000 |
| 11 | | 14'58" (+07'32") | 1000 / 11000 |
| 12 | | 20'11" (+12'45") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'41" | 00:19'12" |
| 3 | 08'47" | 00:27'59" |
| 4 | 16'36" | 00:44'35" |
| 5 | 36'49" | 01:21'24" |
| 6 | 17'39" | 01:39'03" |
| 7 | 13'13" | 01:52'16" |
| 8 | 07'27" | 01:59'43" |
| 9 | 11'50" | 02:11'33" |
| 10 | 29'01" | 02:40'34" |
| 11 | 14'58" | 02:55'32" |
| 11.1 | 18'29" | 02:58'13" |
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