10.9 km | 00:55:34 | 05:06/km日期: 2024-08-20 05:14 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94
Pace: 05'24" / 05'51" / 04'14" / 04'43" / 04'56" / 04'34" / 04'24" / 05'29" / 05'18" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'34") | 1000 / 1000 |
| 2 | | 05'07" (+01'17") | 830 / 1830 |
| 3 | | 24'26" (+20'36") | 45 / 1876 |
| 4 | | 03'56" (+00'06") | 1000 / 2876 |
| 5 | | 06'15" (+02'25") | 479 / 3355 |
| 6 | | 03'50" | 1000 / 4355 |
| 7 | | 06'10" (+02'20") | 485 / 4841 |
| 8 | | 03'52" (+00'02") | 1000 / 5841 |
| 9 | | 06'30" (+02'40") | 461 / 6302 |
| 10 | | 03'52" (+00'02") | 1000 / 7302 |
| 11 | | 06'54" (+03'04") | 434 / 7737 |
| 12 | | 07'43" (+03'53") | 7 / 7745 |
| 13 | | 05'11" (+01'21") | 1000 / 8745 |
| 14 | | 05'19" (+01'29") | 1000 / 9745 |
| 15 | | 07'15" (+03'25") | 215 / 9961 |
| 16 | | 05'35" (+01'45") | 894 / 10855 |
| 17 | | 04'49" (+00'59") | 23 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
asics METASPEED SKY+ 累積 :
531.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 04'14" | 00:15'29" |
| 4 | 04'43" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'34" | 00:29'42" |
| 7 | 04'24" | 00:34'06" |
| 8 | 05'29" | 00:39'35" |
| 9 | 05'18" | 00:44'53" |
| 10 | 05'47" | 00:50'40" |
| 10.9 | 05'33" | 00:55'33" |
留言 
展開計圈分析
