10.0 km | 01:28:11 | 08:47/km日期: 2016-09-01 17:38 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 58%
Pace: 08'18" / 08'28" / 08'12" / 08'50" / 12'49" / 07'54" / 07'53" / 07'17" / 07'21" / 11'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'01") | 1000 / 1000 |
| 2 | | 08'27" (+01'10") | 1000 / 2000 |
| 3 | | 08'11" (+00'54") | 1000 / 3000 |
| 4 | | 08'50" (+01'33") | 1000 / 4000 |
| 5 | | 12'48" (+05'31") | 1000 / 5000 |
| 6 | | 07'54" (+00'37") | 1000 / 6000 |
| 7 | | 07'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'20" (+00'03") | 1000 / 9000 |
| 10 | | 11'01" (+03'44") | 1000 / 10000 |
| 11 | | 05'30" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'28" | 00:16'46" |
| 3 | 08'12" | 00:24'58" |
| 4 | 08'50" | 00:33'48" |
| 5 | 12'49" | 00:46'37" |
| 6 | 07'54" | 00:54'31" |
| 7 | 07'53" | 01:02'24" |
| 8 | 07'17" | 01:09'41" |
| 9 | 07'21" | 01:17'02" |
| 10 | 11'01" | 01:28'03" |
| 10.0 | 05'58" | 01:28'11" |
留言 
展開計圈分析
