7.8 km | 00:58:18 | 07:31/km日期: 2016-09-01 19:53 - 卡路里: 427 Cal - 平均步頻: 174
Pace: 07'52" / 07'34" / 07'41" / 07'24" / 07'30" / 07'21" / 07'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'21") | 1600 / 1600 |
| 2 | | 07'38" (+00'18") | 1600 / 3200 |
| 3 | | 07'26" (+00'06") | 1600 / 4800 |
| 4 | | 07'20" | 1600 / 6400 |
| 5 | | 07'28" (+00'08") | 1351 / 7751 |
9月累積里程 : 59.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 07'41" | 00:23'07" |
| 4 | 07'24" | 00:30'31" |
| 5 | 07'30" | 00:38'01" |
| 6 | 07'21" | 00:45'22" |
| 7 | 07'25" | 00:52'47" |
| 7.8 | 07'20" | 00:58'18" |
留言 
