12.1 km | 01:18:18 | 06:29/km日期: 2024-09-12 05:31 - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91.8
Pace: 06'45" / 06'58" / 06'52" / 06'41" / 06'40" / 06'33" / 06'14" / 06'21" / 05'55" / 13'14" / 05'52" / 16'21" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'52" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'56" (+01'05") | 1000 / 12000 |
| 13 | | 01'20" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
235.20 km 
adidas Adizero Boston 12 累積 :
477.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'40" | 00:33'56" |
| 6 | 06'33" | 00:40'29" |
| 7 | 06'14" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 05'55" | 00:58'59" |
| 10 | 13'14" | 01:12'13" |
| 11 | 05'52" | 01:18'05" |
| 12 | 16'21" | 01:34'26" |
| 12.0 | 01'20" | 01:34'30" |
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