30.5 km | 03:19:20 | 06:31/km日期: 2024-09-14 06:33 - 總爬升: 275 m - 平均心率: 158 - 卡路里: 1583 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93.7
Pace: 06'41" / 06'37" / 12'26" / 06'27" / 06'38" / 06'24" / 06'26" / 06'28" / 06'33" / 06'38" / 06'38" / 06'32" / 06'36" / 07'08" / 09'07" / 34'22" / 13'42" / 06'20" / 06'28" / 06'28" / 06'16" / 30'06" / 06'44" / 06'08" / 05'49" / 12'50" / 06'10" / 11'08" / 06'00" / 06'07" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 06'28" (+00'39") | 1000 / 3000 |
4 | | 06'27" (+00'38") | 1000 / 4000 |
5 | | 06'13" (+00'24") | 1000 / 5000 |
6 | | 06'24" (+00'35") | 1000 / 6000 |
7 | | 06'25" (+00'36") | 1000 / 7000 |
8 | | 06'28" (+00'39") | 1000 / 8000 |
9 | | 06'32" (+00'43") | 1000 / 9000 |
10 | | 06'37" (+00'48") | 1000 / 10000 |
11 | | 06'38" (+00'49") | 1000 / 11000 |
12 | | 06'32" (+00'43") | 1000 / 12000 |
13 | | 06'35" (+00'46") | 1000 / 13000 |
14 | | 06'33" (+00'44") | 1000 / 14000 |
15 | | 06'28" (+00'39") | 1000 / 15000 |
16 | | 06'24" (+00'35") | 1000 / 16000 |
17 | | 06'24" (+00'35") | 1000 / 17000 |
18 | | 06'20" (+00'31") | 1000 / 18000 |
19 | | 06'27" (+00'38") | 1000 / 19000 |
20 | | 06'27" (+00'38") | 1000 / 20000 |
21 | | 06'16" (+00'27") | 1000 / 21000 |
22 | | 06'25" (+00'36") | 1000 / 22000 |
23 | | 06'00" (+00'11") | 1000 / 23000 |
24 | | 06'07" (+00'18") | 1000 / 24000 |
25 | | 05'49" | 1000 / 25000 |
26 | | 06'19" (+00'30") | 1000 / 26000 |
27 | | 06'09" (+00'20") | 1000 / 27000 |
28 | | 11'05" (+05'16") | 1000 / 28000 |
29 | | 05'59" (+00'10") | 1000 / 29000 |
30 | | 06'06" (+00'17") | 1000 / 30000 |
31 | | 06'02" (+00'13") | 527 / 30527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
600.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 12'26" | 00:25'44" |
4 | 06'27" | 00:32'11" |
5 | 06'38" | 00:38'49" |
6 | 06'24" | 00:45'13" |
7 | 06'26" | 00:51'39" |
8 | 06'28" | 00:58'07" |
9 | 06'33" | 01:04'40" |
10 | 06'38" | 01:11'18" |
11 | 06'38" | 01:17'56" |
12 | 06'32" | 01:24'28" |
13 | 06'36" | 01:31'04" |
14 | 07'08" | 01:38'12" |
15 | 09'07" | 01:47'19" |
16 | 34'22" | 02:21'41" |
17 | 13'42" | 02:35'23" |
18 | 06'20" | 02:41'43" |
19 | 06'28" | 02:48'11" |
20 | 06'28" | 02:54'39" |
21 | 06'16" | 03:00'55" |
22 | 30'06" | 03:31'01" |
23 | 06'44" | 03:37'45" |
24 | 06'08" | 03:43'53" |
25 | 05'49" | 03:49'42" |
26 | 12'50" | 04:02'32" |
27 | 06'10" | 04:08'42" |
28 | 11'08" | 04:19'50" |
29 | 06'00" | 04:25'50" |
30 | 06'07" | 04:31'57" |
30.5 | 06'01" | 04:35'08" |