10.5 km | 01:19:03 | 07:30/km日期: 2024-09-15 18:22 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72.7
Pace: 07'29" / 08'27" / 08'07" / 07'43" / 07'11" / 07'49" / 07'13" / 06'56" / 07'19" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'39") | 1000 / 1000 |
| 2 | | 08'23" (+01'33") | 299 / 1299 |
| 3 | | 08'08" (+01'18") | 1000 / 2299 |
| 4 | | 08'32" (+01'42") | 1000 / 3299 |
| 5 | | 07'12" (+00'22") | 1000 / 4299 |
| 6 | | 07'15" (+00'25") | 1000 / 5299 |
| 7 | | 07'47" (+00'57") | 1000 / 6299 |
| 8 | | 07'16" (+00'26") | 145 / 6445 |
| 9 | | 07'03" (+00'13") | 1000 / 7445 |
| 10 | | 07'02" (+00'12") | 1000 / 8445 |
| 11 | | 07'18" (+00'28") | 1000 / 9445 |
| 12 | | 06'50" | 1000 / 10445 |
| 13 | | 08'53" (+02'03") | 92 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
87.90 km 
PUMA Deviate Nitro Elite 累積 :
52.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'27" | 00:15'56" |
| 3 | 08'07" | 00:24'03" |
| 4 | 07'43" | 00:31'46" |
| 5 | 07'11" | 00:38'57" |
| 6 | 07'49" | 00:46'46" |
| 7 | 07'13" | 00:53'59" |
| 8 | 06'56" | 01:00'55" |
| 9 | 07'19" | 01:08'14" |
| 10 | 06'58" | 01:15'12" |
| 10.5 | 07'07" | 01:19'02" |
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