20.0 km | 02:19:25 | 06:58/km日期: 2024-09-16 06:33 - 總爬升: 204 m - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79.4
Pace: 07'24" / 06'52" / 07'56" / 06'54" / 06'50" / 07'34" / 06'41" / 13'43" / 06'53" / 07'15" / 07'00" / 60'45" / 45'40" / 06'56" / 11'42" / 07'00" / 11'32" / 06'40" / 15'19" / 53'54" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'30") | 1000 / 1000 |
2 | | 06'52" (+00'13") | 1000 / 2000 |
3 | | 07'08" (+00'29") | 1000 / 3000 |
4 | | 06'53" (+00'14") | 1000 / 4000 |
5 | | 06'50" (+00'11") | 1000 / 5000 |
6 | | 06'41" (+00'02") | 1000 / 6000 |
7 | | 06'40" (+00'01") | 1000 / 7000 |
8 | | 06'51" (+00'12") | 1000 / 8000 |
9 | | 06'52" (+00'13") | 1000 / 9000 |
10 | | 06'51" (+00'12") | 1000 / 10000 |
11 | | 07'00" (+00'21") | 1000 / 11000 |
12 | | 07'08" (+00'29") | 1000 / 12000 |
13 | | 07'03" (+00'24") | 1000 / 13000 |
14 | | 06'55" (+00'16") | 1000 / 14000 |
15 | | 06'55" (+00'16") | 1000 / 15000 |
16 | | 06'49" (+00'10") | 1000 / 16000 |
17 | | 07'21" (+00'42") | 1000 / 17000 |
18 | | 06'39" | 1000 / 18000 |
19 | | 07'12" (+00'33") | 1000 / 19000 |
20 | | 07'22" (+00'43") | 1000 / 20000 |
21 | | 10'02" (+03'23") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
600.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'52" | 00:14'16" |
3 | 07'56" | 00:22'12" |
4 | 06'54" | 00:29'06" |
5 | 06'50" | 00:35'56" |
6 | 07'34" | 00:43'30" |
7 | 06'41" | 00:50'11" |
8 | 13'43" | 01:03'54" |
9 | 06'53" | 01:10'47" |
10 | 07'15" | 01:18'02" |
11 | 07'00" | 01:25'02" |
12 | 60'45" | 02:25'47" |
13 | 45'40" | 03:11'27" |
14 | 06'56" | 03:18'23" |
15 | 11'42" | 03:30'05" |
16 | 07'00" | 03:37'05" |
17 | 11'32" | 03:48'37" |
18 | 06'40" | 03:55'17" |
19 | 15'19" | 04:10'36" |
20 | 53'54" | 05:04'30" |
20.0 | 10'43" | 05:04'35" |