21.2 km | 02:12:22 | 06:14/km日期: 2024-09-17 05:07 - 總爬升: 479 m - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.6
Pace: 07'20" / 06'12" / 06'29" / 05'50" / 05'45" / 06'14" / 06'32" / 05'40" / 06'04" / 06'13" / 08'57" / 05'50" / 05'50" / 06'28" / 05'51" / 05'57" / 07'12" / 06'14" / 05'50" / 05'36" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 08'56" (+03'39") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 07'12" (+01'55") | 1000 / 17000 |
| 18 | | 06'15" (+00'58") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'06" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km 
Adidas Adizero Boston 9 粉白 累積 :
647.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'12" | 00:13'32" |
| 3 | 06'29" | 00:20'01" |
| 4 | 05'50" | 00:25'51" |
| 5 | 05'45" | 00:31'36" |
| 6 | 06'14" | 00:37'50" |
| 7 | 06'32" | 00:44'22" |
| 8 | 05'40" | 00:50'02" |
| 9 | 06'04" | 00:56'06" |
| 10 | 06'13" | 01:02'19" |
| 11 | 08'57" | 01:11'16" |
| 12 | 05'50" | 01:17'06" |
| 13 | 05'50" | 01:22'56" |
| 14 | 06'28" | 01:29'24" |
| 15 | 05'51" | 01:35'15" |
| 16 | 05'57" | 01:41'12" |
| 17 | 07'12" | 01:48'24" |
| 18 | 06'14" | 01:54'38" |
| 19 | 05'50" | 02:00'28" |
| 20 | 05'36" | 02:06'04" |
| 21 | 05'19" | 02:11'23" |
| 21.2 | 05'07" | 02:12'24" |
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