林蘇榮 2016/09/18 訓練日誌

林蘇榮基隆
ID 216819

7 位追隨者

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林蘇榮

12.8 km | 01:41:10 | 07:55/km

日期: 2016-09-18 08:52 - 總爬升: 32044 m - 地點: 楊梅愛買後山 - 天氣: 陰細雨 - 卡路里: 864 Cal - 溫度: 24°C - 濕度: 95%

Pace: 06'41" / 08'12" / 06'33" / 06'06" / 07'15" / 00'03" / 00'07" / 00'04" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 03'59" / 01'09" / 00'07" / 00'04" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 06'04" / 06'47" / 05'51" / 09'41" / 07'04" / 10'20" / 06'01" / 04'13" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'38" (+06'37")

994 / 994

08'17"

(14'53")

07'10" (+07'09")

1153 / 2148

06'33"

(21'26")

07'39" (+07'38")

855 / 3003

06'06"

(27'32")

06'03" (+06'02")

1007 / 4011

07'15"

(34'47")

00'17" (+00'16")

24779 / 28790

展開計圈分析

00'03"

(34'50")

00'00"

23959 / 52750

00'07"

(34'57")

07'30" (+07'29")

15 / 52765

00'04"

(35'01")

04'35" (+04'34")

14 / 52780

00'06"

(35'07")

05'58" (+05'57")

16 / 52797

00'07"

(35'14")

07'34" (+07'33")

15 / 52812

00'07"

(35'21")

08'13" (+08'12")

14 / 52826

00'06"

(35'27")

07'03" (+07'02")

14 / 52840

00'06"

(35'33")

06'14" (+06'13")

16 / 52856

00'07"

(35'40")

07'32" (+07'31")

15 / 52872

00'06"

(35'46")

06'35" (+06'34")

15 / 52887

00'06"

(35'52")

06'45" (+06'44")

14 / 52902

00'06"

(35'58")

06'46" (+06'45")

14 / 52917

00'06"

(36'04")

05'46" (+05'45")

17 / 52934

00'05"

(36'09")

05'20" (+05'19")

15 / 52950

00'05"

(36'14")

05'14" (+05'13")

15 / 52965

00'06"

(36'20")

05'53" (+05'52")

16 / 52982

00'05"

(36'25")

05'24" (+05'23")

15 / 52998

00'06"

(36'31")

06'02" (+06'01")

16 / 53014

00'05"

(36'36")

05'48" (+05'47")

14 / 53029

00'05"

(36'41")

05'28" (+05'27")

15 / 53044

00'05"

(36'46")

05'40" (+05'39")

14 / 53059

00'06"

(36'52")

06'04" (+06'03")

16 / 53075

00'06"

(36'58")

07'01" (+07'00")

14 / 53089

00'06"

(37'04")

06'34" (+06'33")

15 / 53105

00'06"

(37'10")

06'09" (+06'08")

16 / 53121

00'07"

(37'17")

07'10" (+07'09")

16 / 53137

00'06"

(37'23")

06'37" (+06'36")

15 / 53152

00'06"

(37'29")

07'00" (+06'59")

14 / 53166

00'06"

(37'35")

06'41" (+06'40")

14 / 53181

00'07"

(37'42")

07'23" (+07'22")

15 / 53197

00'06"

(37'48")

06'39" (+06'38")

15 / 53212

00'06"

(37'54")

06'48" (+06'47")

14 / 53227

00'06"

(38'00")

06'55" (+06'54")

14 / 53241

00'07"

(38'07")

07'05" (+07'04")

16 / 53258

00'06"

(38'13")

07'03" (+07'02")

14 / 53272

00'07"

(38'20")

07'12" (+07'11")

16 / 53288

00'07"

(38'27")

07'16" (+07'15")

16 / 53304

00'07"

(38'34")

07'21" (+07'20")

15 / 53320

00'07"

(38'41")

07'23" (+07'22")

15 / 53336

00'06"

(38'47")

06'49" (+06'48")

14 / 53350

00'06"

(38'53")

06'44" (+06'43")

14 / 53365

00'07"

(39'00")

07'03" (+07'02")

16 / 53382

00'06"

(39'06")

06'26" (+06'25")

15 / 53397

00'06"

(39'12")

06'46" (+06'45")

14 / 53412

00'06"

(39'18")

06'55" (+06'54")

14 / 53426

00'07"

(39'25")

07'23" (+07'22")

15 / 53442

00'07"

(39'32")

07'44" (+07'43")

15 / 53457

00'07"

(39'39")

08'06" (+08'05")

14 / 53472

04'13"

(43'52")

07'21" (+07'20")

573 / 54045

00'55"

(44'47")

00'08" (+00'07")

6195 / 60241

00'07"

(44'54")

00'01"

6086 / 66327

00'04"

(44'58")

04'18" (+04'17")

15 / 66343

00'08"

(45'06")

08'38" (+08'37")

15 / 66358

00'09"

(45'15")

09'48" (+09'47")

15 / 66374

00'08"

(45'23")

08'37" (+08'36")

15 / 66389

00'08"

(45'31")

08'22" (+08'21")

15 / 66405

00'07"

(45'38")

07'54" (+07'53")

14 / 66420

00'07"

(45'45")

07'25" (+07'24")

15 / 66435

00'08"

(45'53")

08'26" (+08'25")

15 / 66451

00'07"

(46'00")

07'51" (+07'50")

14 / 66466

00'07"

(46'07")

07'25" (+07'24")

15 / 66482

07'05"

(53'12")

11'14" (+11'13")

629 / 67112

06'27"

(59'39")

06'26" (+06'25")

1000 / 68112

09'22"

(01:09'01")

09'14" (+09'13")

1013 / 69126

06'04"

(01:15'05")

06'02" (+06'01")

1004 / 70131

07'49"

(01:22'54")

07'50" (+07'49")

997 / 71128

09'47"

(01:32'41")

09'43" (+09'42")

1006 / 72134

06'04"

(01:38'45")

06'03" (+06'02")

1001 / 73136

基隆

林蘇榮

留言

基隆

林蘇榮

Kuo Cheng Liang 說推

留言

Kuo Cheng Liang 這是坐飛機嗎?? 已經到了新豐鄉外海了

2016-09-18 10:39 ·

基隆

林蘇榮

留言

基隆

林蘇榮

留言

楊光秘徑～上下來回三趟﹏

9月累積里程 : 131.56 km

mizuno 型號累積 : 1764.7 km

Android - HTC HTC_E9pw 上傳 | 8 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	08'12"	00:14'53"
3	06'33"	00:21'26"
4	06'06"	00:27'32"
5	07'15"	00:34'47"
6	00'03"	00:34'50"
7	00'07"	00:34'57"
8	00'04"	00:35'01"
9	00'06"	00:35'07"
10	00'07"	00:35'14"
11	00'07"	00:35'21"
12	00'06"	00:35'27"
13	00'06"	00:35'33"
14	00'07"	00:35'40"
15	00'06"	00:35'46"
16	00'06"	00:35'52"
17	00'06"	00:35'58"
18	00'06"	00:36'04"
19	00'05"	00:36'09"
20	00'05"	00:36'14"
21	00'06"	00:36'20"
22	00'05"	00:36'25"
23	00'06"	00:36'31"
24	00'05"	00:36'36"
25	00'05"	00:36'41"
26	00'05"	00:36'46"
27	00'06"	00:36'52"
28	00'06"	00:36'58"
29	00'06"	00:37'04"
30	00'06"	00:37'10"
31	00'07"	00:37'17"
32	00'06"	00:37'23"
33	00'06"	00:37'29"
34	00'06"	00:37'35"
35	00'07"	00:37'42"
36	00'06"	00:37'48"
37	00'06"	00:37'54"
38	00'06"	00:38'00"
39	00'07"	00:38'07"
40	00'06"	00:38'13"
41	00'07"	00:38'20"
42	00'07"	00:38'27"
43	00'07"	00:38'34"
44	00'07"	00:38'41"
45	00'06"	00:38'47"
46	00'06"	00:38'53"
47	00'07"	00:39'00"
48	00'06"	00:39'06"
49	00'06"	00:39'12"
50	00'06"	00:39'18"
51	00'07"	00:39'25"
52	00'07"	00:39'32"
53	00'07"	00:39'39"
54	03'59"	00:43'38"
55	01'09"	00:44'47"
56	00'07"	00:44'54"
57	00'04"	00:44'58"
58	00'08"	00:45'06"
59	00'09"	00:45'15"
60	00'08"	00:45'23"
61	00'08"	00:45'31"
62	00'07"	00:45'38"
63	00'07"	00:45'45"
64	00'08"	00:45'53"
65	00'07"	00:46'00"
66	00'07"	00:46'07"
67	06'04"	00:52'11"
68	06'47"	00:58'58"
69	05'51"	01:04'49"
70	09'41"	01:14'30"
71	07'04"	01:21'34"
72	10'20"	01:31'54"
73	06'01"	01:37'55"
73.5	06'16"	01:41'10"