9.8 km | 01:05:28 | 06:42/km日期: 2024-09-26 20:45 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91.7
Pace: 05'58" / 05'59" / 06'03" / 06'11" / 06'24" / 06'34" / 06'34" / 06'44" / 06'42" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 342 / 7342 |
| 9 | | 06'44" (+00'47") | 1000 / 8342 |
| 10 | | 07'08" (+01'11") | 1000 / 9342 |
| 11 | | 13'05" (+07'08") | 428 / 9770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 215.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 06'34" | 00:37'09" |
| 7 | 06'34" | 00:43'43" |
| 8 | 06'44" | 00:50'27" |
| 9 | 06'42" | 00:57'09" |
| 9.8 | 10'48" | 01:05'29" |
3634.4 km | 
121.3 km
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