10.6 km | 00:47:50 | 04:31/km日期: 2024-09-29 17:06 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 71.2
Pace: 04'51" / 04'29" / 04'29" / 04'25" / 04'23" / 04'42" / 04'26" / 04'25" / 04'43" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'36") | 400 / 400 |
| 2 | | 04'52" (+00'32") | 400 / 800 |
| 3 | | 04'38" (+00'18") | 200 / 1000 |
| 4 | | 04'32" (+00'12") | 400 / 1400 |
| 5 | | 04'26" (+00'06") | 400 / 1799 |
| 6 | | 04'29" (+00'09") | 400 / 2199 |
| 7 | | 04'29" (+00'09") | 400 / 2599 |
| 8 | | 04'25" (+00'05") | 400 / 2999 |
| 9 | | 04'22" (+00'02") | 400 / 3399 |
| 10 | | 04'27" (+00'07") | 400 / 3799 |
| 11 | | 04'24" (+00'04") | 400 / 4199 |
| 12 | | 04'25" (+00'05") | 400 / 4600 |
| 13 | | 04'20" | 400 / 5000 |
| 14 | | 05'21" (+01'01") | 6 / 5006 |
| 15 | | 46'40" (+42'20") | 5 / 5012 |
| 16 | | 04'29" (+00'09") | 400 / 5412 |
| 17 | | 04'28" (+00'08") | 400 / 5812 |
| 18 | | 04'26" (+00'06") | 400 / 6212 |
| 19 | | 04'24" (+00'04") | 400 / 6612 |
| 20 | | 04'23" (+00'03") | 400 / 7012 |
| 21 | | 04'22" (+00'02") | 400 / 7412 |
| 22 | | 04'26" (+00'06") | 400 / 7812 |
| 23 | | 04'24" (+00'04") | 400 / 8212 |
| 24 | | 04'23" (+00'03") | 400 / 8612 |
| 25 | | 05'10" (+00'50") | 25 / 8638 |
| 26 | | 34'34" (+30'14") | 8 / 8646 |
| 27 | | 04'28" (+00'08") | 400 / 9046 |
| 28 | | 04'32" (+00'12") | 400 / 9446 |
| 29 | | 04'25" (+00'05") | 400 / 9846 |
| 30 | | 04'25" (+00'05") | 400 / 10246 |
| 31 | | 04'21" (+00'01") | 327 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
206.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'42" | 00:27'19" |
| 7 | 04'26" | 00:31'45" |
| 8 | 04'25" | 00:36'10" |
| 9 | 04'43" | 00:40'53" |
| 10 | 04'26" | 00:45'19" |
| 10.6 | 04'24" | 00:47'51" |
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