10.1 km | 01:11:37 | 07:07/km日期: 2024-09-30 05:26 - 平均心率: 117 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 08'44" / 07'58" / 07'31" / 07'17" / 07'03" / 06'45" / 06'33" / 06'16" / 06'37" / 06'31" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'29") | 1000 / 1000 |
| 2 | | 07'58" (+01'43") | 1000 / 2000 |
| 3 | | 07'31" (+01'16") | 1000 / 3000 |
| 4 | | 07'17" (+01'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 07'10" (+00'55") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
349.41 km 
ASICS Metaspeed Edge Tokyo 累積 :
189.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'58" | 00:16'42" |
| 3 | 07'31" | 00:24'13" |
| 4 | 07'17" | 00:31'30" |
| 5 | 07'03" | 00:38'33" |
| 6 | 06'45" | 00:45'18" |
| 7 | 06'33" | 00:51'51" |
| 8 | 06'16" | 00:58'07" |
| 9 | 06'37" | 01:04'44" |
| 10 | 06'31" | 01:11'15" |
| 10.1 | 07'14" | 01:11'38" |
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