8.2 km | 00:45:36 | 05:33/km日期: 2024-10-03 06:18 - 平均心率: 143 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88
Pace: 05'36" / 05'38" / 05'29" / 05'42" / 05'25" / 05'37" / 05'33" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 400 / 400 |
| 2 | | 05'27" (+00'01") | 400 / 800 |
| 3 | | 05'34" (+00'08") | 400 / 1200 |
| 4 | | 05'31" (+00'05") | 400 / 1600 |
| 5 | | 05'32" (+00'06") | 400 / 2000 |
| 6 | | 05'31" (+00'05") | 400 / 2400 |
| 7 | | 05'35" (+00'09") | 400 / 2800 |
| 8 | | 05'38" (+00'12") | 400 / 3199 |
| 9 | | 05'32" (+00'06") | 400 / 3599 |
| 10 | | 05'38" (+00'12") | 400 / 3999 |
| 11 | | 05'33" (+00'07") | 400 / 4399 |
| 12 | | 05'26" | 400 / 4800 |
| 13 | | 05'34" (+00'08") | 400 / 5200 |
| 14 | | 05'27" (+00'01") | 400 / 5600 |
| 15 | | 05'32" (+00'06") | 400 / 6000 |
| 16 | | 05'43" (+00'17") | 400 / 6400 |
| 17 | | 05'37" (+00'11") | 400 / 6800 |
| 18 | | 05'28" (+00'02") | 400 / 7200 |
| 19 | | 05'27" (+00'01") | 400 / 7600 |
| 20 | | 05'26" | 400 / 8000 |
| 21 | | 05'07" | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 146.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'32" | 00:44'32" |
| 8.2 | 05'04" | 00:45'36" |
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