10.0 km | 00:56:31 | 05:38/km日期: 2016-09-22 18:57 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'48" / 05'45" / 05'40" / 05'44" / 05'42" / 05'35" / 05'41" / 05'46" / 05'26" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'41" | 00:39'55" |
| 8 | 05'46" | 00:45'41" |
| 9 | 05'26" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 10.0 | 04'09" | 00:56'32" |
展開計圈分析
留言 
