10.2 km | 02:08:53 | 12:40/km日期: 2024-10-05 07:02 - 平均心率: 90 - 卡路里: 473 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 93.7
Pace: 25'48" / 56'09" / 27'17" / 08'30" / 02'17" / 03'03" / 03'34" / 01'01" / 00'26" / 00'37" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'55" (+25'30") | 1000 / 1000 |
| 2 | | 56'08" (+55'43") | 1000 / 2000 |
| 3 | | 27'17" (+26'52") | 1000 / 3000 |
| 4 | | 08'29" (+08'04") | 1000 / 4000 |
| 5 | | 02'17" (+01'52") | 1000 / 5000 |
| 6 | | 03'02" (+02'37") | 1000 / 6000 |
| 7 | | 03'34" (+03'09") | 1000 / 7000 |
| 8 | | 01'00" (+00'35") | 1000 / 8000 |
| 9 | | 00'25" | 1000 / 9000 |
| 10 | | 00'37" (+00'12") | 1000 / 10000 |
| 11 | | 00'21" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
31.40 km 
子母鱷魚 小黑 累積 :
3160.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'48" | 00:25'48" |
| 2 | 56'09" | 01:21'57" |
| 3 | 27'17" | 01:49'14" |
| 4 | 08'30" | 01:57'44" |
| 5 | 02'17" | 02:00'01" |
| 6 | 03'03" | 02:03'04" |
| 7 | 03'34" | 02:06'38" |
| 8 | 01'01" | 02:07'39" |
| 9 | 00'26" | 02:08'05" |
| 10 | 00'37" | 02:08'42" |
| 10.2 | 00'23" | 02:08'46" |
展開計圈分析
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