10.0 km | 00:51:52 | 05:09/km日期: 2024-10-08 18:23 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84.4
Pace: 05'14" / 05'14" / 05'07" / 05'02" / 04'54" / 04'58" / 05'06" / 05'04" / 05'09" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 04'54" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 05'06" | 00:35'35" |
| 8 | 05'04" | 00:40'39" |
| 9 | 05'09" | 00:45'48" |
| 10 | 05'18" | 00:51'06" |
| 10.0 | 05'12" | 00:51'21" |
24522.3 km | 
77.4 km
展開計圈分析
留言 
